Showing posts from December, 2018

Change is Painful but It Can Motivate You

Starting to Train “THE REMARKABLE THING IS WE HAVE A CHOICE EVERYDAY REGARDING THE ATTITUDE WE WILL EMBRACE FOR THAT DAY.” – Charles Swindoll A good friend sent the entire reflection to me earlier this year, a friend I relied on for honest feedback, fun arguments, and helpful advice. That friend is now gone, and I’ve had to reread that reflection every day since his departure to cope with that loss. Our friend knew life was short, and that it is best to live it as much as you can. His passing has made me reflect much on that. So, when Jarrett brought up a December Big Bend trip again, I took the opportunity to say I’d join. I’ve never been to Big Bend, and I figured training for a seven-day hike would give me the motivation I need to up my fitness.  At the same time, I feel it’s a distraction, or a way to channel the pain of the loss, or maybe both. Training the body to improve its endurance and the mind to try to stay in the present is a therapy I’m willing to try.